We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Plateau

lnickell23
lnickell23 Posts: 13 Member
edited January 31 in Motivation and Support
I feel like I am hitting a small plateau ... I have lost close to 34 pounds but I am struggling this week .

How do you stay motivated ???

Thanks Friends !! :)

Replies

  • BigRhino81
    BigRhino81 Posts: 8 Member
    When i'm not seeing results I change up what i'm doing a little, as far as meals and workouts. Push a little harder, when I feel lazy to work out I have been forcing myself to get up, I pop those headphones on turn UP the music and workout a little harder that day.
  • debaloo
    debaloo Posts: 129 Member
    It's so tough. This week I am hungry and feel like pigging out! I have a motivation board and look at that when I feel like I want to convince myself that cheating won't set me back too much.
This discussion has been closed.

Categories