Plateau

lnickell23
lnickell23 Posts: 13 Member
in Motivation and Support
I feel like I am hitting a small plateau ... I have lost close to 34 pounds but I am struggling this week .

How do you stay motivated ???

Thanks Friends !! :)

Replies

  • BigRhino81
    BigRhino81 Posts: 8 Member
    When i'm not seeing results I change up what i'm doing a little, as far as meals and workouts. Push a little harder, when I feel lazy to work out I have been forcing myself to get up, I pop those headphones on turn UP the music and workout a little harder that day.
  • debaloo
    debaloo Posts: 129 Member
    It's so tough. This week I am hungry and feel like pigging out! I have a motivation board and look at that when I feel like I want to convince myself that cheating won't set me back too much.

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