Retiring the Disappearing Act

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I really need to get myself back on the track to healthier living. I always relied on physically pushing my body with exercise, but now that I'm recovering from an injury, I can no longer be as aggressive. I started with MFP to help keep track of my diet, but I stopped when pain management wasn't offering any relief. I'm at the point now, where the pain will get worse before it gets better. I need support to push through it. It would be wonderful to befriend others who have gone through a similar incident.