please help me get rid of lower abdominal fat
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Calorie deficit... you can't spot reduce...2
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yea unfortunately you just have to loose more weight, or have surgery...ouch. But yeah you will loose it where your body says so you have to keep loosing. Wish I knew that years ago...all those sit-ups i didn't have to do...0
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Thank you for the replies...will cut down on calories and do some new exercises0
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Steel boned corset works wonders for a quick fix. Sadly you have to take if off again at some point.0
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THIS : The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training.
Do Planks Get Rid of Stomach Fat? | LIVESTRONG.COM0
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