We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

please help me get rid of lower abdominal fat

Lebza5085
Lebza5085 Posts: 1 Member
edited November 2024 in Chit-Chat
Hello dear friend....please help a sister out on getting rid of lower abdominal fat. I have lost about 10kg from last year around September but the only problem is that my lower stomach is sooo stubborn. Please help a sister out

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit... you can't spot reduce...
  • drgnfyre
    drgnfyre Posts: 45 Member
    yea unfortunately you just have to loose more weight, or have surgery...ouch. But yeah you will loose it where your body says so you have to keep loosing. Wish I knew that years ago...all those sit-ups i didn't have to do...
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • Lebza5085
    Lebza5085 Posts: 1 Member
    Thank you for the replies...will cut down on calories and do some new exercises
  • Unknown
    Unknown
    This content has been removed.
  • lilac_bunny
    lilac_bunny Posts: 137 Member
    Steel boned corset works wonders for a quick fix. Sadly you have to take if off again at some point.
  • Corprina
    Corprina Posts: 215 Member
    edited October 2017
    THIS : The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training.
    Do Planks Get Rid of Stomach Fat? | LIVESTRONG.COM
This discussion has been closed.

Categories