Daily Check In - Wk of 9/11/10

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Can't imagine that I did

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? hum?

What would I have done differently? Track my calories

What is today's personal goals? Stay within my calories and either go for a walk or swim...

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Turning 41 this week... I love that after a little over a year on MFP I am down 30+ lbs and feeling better than I did at 31. Hopefully by the time I turn 42 I will be down my last 20lbs :happy: :drinker: Since the summer began, I haven't been that great with tracking my calories but I still include 4-5 days of exercise in my weekly routine. I will be happy if I can get through the summer in maintainence mode.... :bigsmile:

Replies

  • goldk
    goldk Posts: 1,651 Member
    I mean 7/11/10 :noway: not September...
  • lstpaul
    lstpaul Posts: 2,013 Member
    HAPPY BIRTHDAY this week Goldk ... and congrats on your hard work and weightloss! :drinker: :drinker:

    Did you stay within your nutritional goals? No - over by quite a bit but haven't logged it yet

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of?

    What would I have done differently? made my dinner lighter

    What is today's personal goals? Stay within my calories and already did an hour of step at the Y

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No...

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? Started my birthday festivities :drinker:

    What would I have done differently? Track my calories

    What is today's personal goals? Elliptical for 50 minutes

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? long walk with a friend

    What would I have done differently? not much

    What is today's personal goals? Stay within my calories and already did an hour of step
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/107368-daily-check-in-wk-of-7-18-10
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