MY RULES , MY FITNESS

nehadhaneshwar99
nehadhaneshwar99 Posts: 9 Member
edited November 22 in Challenges
16th October- 1st January

2tbsp saafi
Exercise 4 times a week
Climb 7 floors
Walk for 15 min



Exercises:-
10 leg raises
15 crunches
10 vertical crunches
15 Russian twist
15 lunges
40 jumping jacks
10 bench dips
60 sec plank
15 bridge
20 leg flutter
20 arm circles
20 arm criss cross

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