Back again but hopefully I am on the right path

avjets

Hello All,

I am a 45, soon to be 46, year old male who has had success in the past use MFP. Over the last year I have lost 16 lbs and kept is off, while quitting smoking so I am very pleased. Unfortunately I have plateaued the last 6 months. I know why as it has been not tracking and eating for comfort and not fuel. I have been working the last 3-4 days redoing research and getting motivated to push over the next year. I am currently 5'8" and 212.4 lbs. In the obese range but I am very active. Any words of wisdom or advice is greatly appreciated.

Thanks everyone and best of luck on your personal journeys!