Hello my name is Kirk

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KDBone93
KDBone93 Posts: 2 Member
edited November 2024 in Introduce Yourself
I am on day 7 of a Vegan Juicing Fast. I WANT TO SLAP SOMEONE!!! On a positive note I have lost 11lbs in 7 days. I just don't know if I can drink another flipping Juice. Thank you for letting me rant. Whew I feel a little better. Onward and Upward

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  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Hey Kirk. Welcome! Congrats on losing 11 lb!

    You may want to learn a bit about CICO, and be careful when you come off it that your weight doesn't rebound. Buy a food scale, and log EVERYTHING you eat.

    In general - don't cut anything out of your diet that you aren't ready to cut forever... because this should be a lifetime lifestyle change, not just a momentary drop of # on the scale.

    Onward and Downward
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