Sharing what I do - Maybe this will help you

avocadochampagne

I'm 5'9", 198 lbsas of my last weigh-in 3 weeks ago. I have yet to weigh myself again because I am dreading the scale, but I've been on my mission for the last 10 days, which has been my longest attempt up until now. I am planning to lose 55 pounds by the end of April 2018. But if I don't, I'll just keep on going.

I am sticking to 1250 calories a day, as I am very sedentary. But my goal - beyond losing weight and keeping it off - is to lead a more active life. I've set up small rewards for myself as part of my weightloss journey. My first one being new workout gear and a fitbit, when I reach the 2 week mark. In November, my next reward is a gym membership. I was dreading going to the gym 10days ago, now I'm clkser to actually wanting to go. I got my mind there which is 50% of the journey I guess, and my body will follow.

Until then, I try to incorporate light exercise such as 30minute uphill walks each day, or yoga for weightloss. I don't obsess about the scale too much. Taking it ine day at a time.

I mostly eat salads with beans, lentils, chickpeas or tofu for protein. Trying to stay away from carbs but without obsessing, as long as I don't go over my 1250 cals I'm happy. Also olive or coconut oil, peanut butter for fat or cheese. Fruit for snacks. Yes I'm vegetarian.

What's your regime? Share with us. And if you have any constructive imput to mine, please don't stay silent