Not losing weight on scale?

Furrlicious

I Have gained again? Guess it's muscle...don't know. U noticed changes that I like...but scale still isn't budging? Need tips?

TavistockToad

unless you are doing a progressive overload lifting programme and eating in a surplus, its not muscle.

leggup

This:

kelly_stevens81

Take measurements too. If you are losing fat they will get smaller over time even if the scale doesn't move.

cathipa

If you are gaining you could be in a calorie surplus or its temporary (TOM, DOMS, high sodium intake). Many reasons for the scale to go up. Take measurements or pictures. Notice how your clothes feel. And just like @TavistockToad said - unless you are in a progressive lifting routine and are in a calorie surplus this would be the only way to gain muscle.