Not losing weight on scale?

Furrlicious
Furrlicious Posts: 11 Member
in Motivation and Support
I Have gained again? Guess it's muscle...don't know. U noticed changes that I like...but scale still isn't budging? Need tips?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    unless you are doing a progressive overload lifting programme and eating in a surplus, its not muscle.
  • leggup
    leggup Posts: 2,942 Member
    This:
    nnnaq5rggu08.jpg
  • kelly_stevens81
    kelly_stevens81 Posts: 79 Member
    Take measurements too. If you are losing fat they will get smaller over time even if the scale doesn't move.
  • cathipa
    cathipa Posts: 2,991 Member
    If you are gaining you could be in a calorie surplus or its temporary (TOM, DOMS, high sodium intake). Many reasons for the scale to go up. Take measurements or pictures. Notice how your clothes feel. And just like @TavistockToad said - unless you are in a progressive lifting routine and are in a calorie surplus this would be the only way to gain muscle.

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