Hi

bostrowski1

Hi my name is Beth and I started a Keto diet about a month ago to live a healthier, weight loss lifestyle. I seem to be doing well so far and have lost about 16lbs in a month. Just joined so I could have more support of others living a low carb life. Thanks!

Iamsimpleguy

Hi Beth, Congrats on the loss of 16lbs!! Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest