Trying to gain but not body build!!

slynne416
Posts: 1 Member
Hi!
I have always had problems with my weight. I have never had an eating disorder, but I can never seem to gain weight. I drop weight like nothing though, so I lose any weight that I do manage to gain. Is there anyone who would be willing to give me some advice on how to gain and maintain weight?? It would be greatly appreciated!
I have always had problems with my weight. I have never had an eating disorder, but I can never seem to gain weight. I drop weight like nothing though, so I lose any weight that I do manage to gain. Is there anyone who would be willing to give me some advice on how to gain and maintain weight?? It would be greatly appreciated!
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Replies
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Eat more. That is, get in more calories, consistently.1
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You need to eat more. Increase your portion sizes, more calorie dense foods, switch to full fat options, decrease the volume/fibre, liquid calories, put a reminder on your phone to eat if you have to.1
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GOMAD with whole milk. Problem solved if you can tolerate that much dairy.1
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Definitely calorie count. Comes down to intake vs calorie burn. 6 smaller meals per day (or maybe adjust portion sizes).1
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