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  • brendanwhite84
    brendanwhite84 Posts: 220 Member
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    What burns the most calories?

    Running a marathon...

    No, wait, an ultra marathon would be better...

    Yeah an ultra or long triathlon will cook off a good 5000 - 6000. :smile: In practical terms I'd recommend cycling as a nice low-impact exercise for someone easing into this stuff. I'd still just rather head things off at the proverbial pass and not eat those calories.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    The Compendium of Physical Activities indicates
    11250 17.0 11250 17.0 occupation forestry, ax chopping, fast

    That 17.0 is a MET value.
    There was a MET value of 16.5 for cross country skiing.

    You can peruse the list http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf to see if there's something you can actually do.

    Competitive Nordic skier are the fittest people on Earth. Objectively speaking.