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TavistockToad wrote: »Snugglebunny7979 wrote: »What burns the most calories?
Running a marathon...
No, wait, an ultra marathon would be better...
Yeah an ultra or long triathlon will cook off a good 5000 - 6000. In practical terms I'd recommend cycling as a nice low-impact exercise for someone easing into this stuff. I'd still just rather head things off at the proverbial pass and not eat those calories.0 -
JeromeBarry1 wrote: »The Compendium of Physical Activities indicates
11250 17.0 11250 17.0 occupation forestry, ax chopping, fast
That 17.0 is a MET value.
There was a MET value of 16.5 for cross country skiing.
You can peruse the list http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf to see if there's something you can actually do.
Competitive Nordic skier are the fittest people on Earth. Objectively speaking.0
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