New here looking for help and support

Options
Hi my names Ian and I’m looking for some help and support , I’ve been on here b4 a while back and I’m looking to lose around 30lbs or so and lean up like I was b4. Had a few problems with anxiety and stuff which had put me way off my diet and how I used to look.
I feel it’s time now to try and sort this out b4 it gets morneout of control. Pls add me up

Replies