Hi! Trying to lose 60 pounds!

1eighann3

Hi! I am trying to lose 60 pounds and go on a plant based whole food diet. Found out I am prediabetic and need to drop serious weight

changeconsumeme

You do not have to go vegan to lose weight. A calorie deficit and watching your intake through MFP should help you in those goals.

If you're going vegan for other reasons, then awesome! More power to you!

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest