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Hi! Trying to lose 60 pounds!
1eighann3
Posts: 2 Member
Hi! I am trying to lose 60 pounds and go on a plant based whole food diet. Found out I am prediabetic and need to drop serious weight
2
Replies
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You do not have to go vegan to lose weight. A calorie deficit and watching your intake through MFP should help you in those goals.
If you're going vegan for other reasons, then awesome! More power to you!1 -
Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Starter check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
This discussion has been closed.
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