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Which Fat?

ericasturn
ericasturn Posts: 49 Member
edited January 31 in Food and Nutrition
I was wondering, in your food diary do you track fat? If so what kind do you track? I was just traking fat, then I saw that you could track trans fat, polyunsaturated, monounsaturated.............. and some others. Just curious what you track and why you chose that one so I can make an educated decision which one to do!

Thanks!
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