Also New and Trying

ktv2016

I've lost and gained 100 four times in my adult life. I cannot believe I am up again. Doctor wants me to become aware of the amount of calories going in and I also have to look at emotional binge eating patterns too. Wish all well.

rocketass99

That emotional eating us a tough one. I struggle with it myself. I have to remind myself that food wont fix "it". Just never give up.

ktv2016

Thank you so much for responding. I am nervous. I am going through a major period of transition and loss. I have three goals in don't eat candy don't eat a blizzard and keep journaling and doing my fitness pal