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ktv2016
ktv2016 Posts: 10 Member
edited November 2024 in Introduce Yourself
I've lost and gained 100 four times in my adult life. I cannot believe I am up again. Doctor wants me to become aware of the amount of calories going in and I also have to look at emotional binge eating patterns too. Wish all well.

Replies

  • rocketass99
    rocketass99 Posts: 537 Member
    That emotional eating us a tough one. I struggle with it myself. I have to remind myself that food wont fix "it". Just never give up.
  • ktv2016
    ktv2016 Posts: 10 Member
    Thank you so much for responding. I am nervous. I am going through a major period of transition and loss. I have three goals in don't eat candy don't eat a blizzard and keep journaling and doing my fitness pal
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