I was naughty today but it tells me I didn't eat enough.

2»

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    suzannesimmons3 wrote: »
    Eats two full pizzas and worries about sugar.....hmmmmm yeah that'll work.

    2000+ grams of fat and 700+ grams of carbs ouch.
  • girlviernes
    girlviernes Posts: 2,402 Member
    So, the thing is, when we are heavier, our bodies require more calories just to keep our organs functioning and get us through our daily movement. You can and should eat a fair amount more than the average person does on a weight loss diet. I started out at 256 lbs and could easily lose weight eating 2300 or even up to 3000 kcals per day (when I was active) when someone weighing 150 lbs might have difficulty losing at 1500 kcals/day. You need to eat enough food or else you are prone to losing muscle, binge eating, and other negative consequences. If you want to stay as low as you are, you must do it with a doctor who can monitor your health.



  • MissyCHF
    MissyCHF Posts: 337 Member
    AussieEevee wrote: »
    Breakfast and dinner were fine, normal meals for me... but for some reason, even though I had a very naughty lunch (Breaded chicken wings from Pizza Hut), the system is giving me an error "You didn't eat enough" when I try to view my forecast.

    I already know today set my diet back several weeks... but I would like to know how much I <censored> up my diet.
    Please start again and do it sensibly this time. Perleze!

Categories