Need motivation again!

glite1

It took me forever but i lost 40lbs. Now for the past 6mths i havent lost weight just maintained. Im motivated again to lose 20 more. Starting weight was 260. Im weighing in at 220 now. .... Help with motivation cause the struggle is real!

elisa123gal

You actually have done a good thing. From some reading I did by major diet researchers..some suggested doing what you've done.. lose an initial amount ..then maintain for a 3 to 6 months while before losing more. Something about your set point resetting. So. you should feel good about what you've done..and now move on to your next phase. Most people want it all done at once.

samiyha

It’s taken me a year. Only started keto two months ago was doing other things before like just LC diets and calorie restriction. But I have lost 35 lbs. now I am finding hard to stay in ketosis. We can do this together!