Macros

wdevil48
wdevil48 Posts: 2 Member
edited November 2024 in Food and Nutrition
My daily macros seem to reflect overages for protein and a lower percentage for fats. Is this a bad thing?

Replies

  • MsChewMe
    MsChewMe Posts: 130 Member
    Do you enjoy your food and what you eat everyday? Reaching your goals? Then it’s a good thing. Keep going.
  • Lisa8823168
    Lisa8823168 Posts: 139 Member
    Depends on your dietary philosophy.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Generally, additional protein is going to be beneficial during weight loss.
This discussion has been closed.

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