Breakfast

1chunkygirl

I eat low-fat cottage cheese with unsweetened applesauce ( individual servings). I will also eat weight control instant oatmeal ( favorite is maple and brown sugar).

learn_to_be

Hard boiled egg and a banana.

TavistockToad

ok....

RachelElser

PB toast, black coffee

MikeKadri

I vary so I don't get bored with the same thing. One day eggs, one day oatmeal and one day Cream of Wheat. Also try to eat when I am hungry instead of a set time. Maybe 4/5 times a day at around 300 calories per meal. Seems to be working for me..

JeromeBarry1

Oh, you poor dear! I suppose you're just getting started at this changed way of living and are seeking approval. I approve your food choices, as they give you protein and fiber for low calories.

Before you started the diet, what was your breakfast like, if you habitually had breakfast?

cwolfman13

EllaLeahB

Here’s What I had. Softish boiled eggs w/That every day seasoning from Trader Joe’s, I tried to make some creamed spinach and of course some bacon.

smadarpopo

I eat 2 low carb bread tost (35 calories each) with 5% wight chees or 2 low fat 2% pastrama or 2 9% yellow chees + salat with no oil (tomato qucamber + onion) total of 200 calories. Sory for my English

smadarpopo

You can olso have 1 wight part of the egg with spanich and onion + mashrooms and frash tomato on the side

Tried30UserNames

JeromeBarry1 wrote: »

Oh, you poor dear! I suppose you're just getting started at this changed way of living and are seeking approval.

Hmmm...and I thought he/she was just starting a thread to share breakfast ideas with other posters. I'm going to go with my interpretation.

I almost always have eggs of some sort.

Today, I had homemade pork sausage with onions, mushrooms, spinach, parsnips and carrots cooked into a hash. Then I cracked an egg on top and baked the whole thing for about 5 minutes until the egg was just set. Yum.

changeconsumeme

Last week I alternated between two different breakfasts.

-Mug omelette with 2 medium eggs/1/3 cup egg whites, 1 oz low fat shredded cheddar, and chopped grape tomatoes, mushrooms, parsley and green onion

-plain nonfat Greek yogurt with 1 scoop of Quest protein powder and a serving of high fiber cereal.

Next week will be savory oatmeal with cheese, green onion, bacon and a poached egg.

pmm3437

My go to breakfasts are scrambled eggs w/ bacon or sausage, a fritata bake, or breakfast meatloaf.

One of those plus a multigrain english muffin w/ some cream cheese or butter.

This will end up being 4-500 cals, with 10-15g fiber, and 25+g of protein.

Most days, by the time I get a chance to eat lunch ( 4-6 hrs later ), I'm not really hungry yet, cause the protein and fiber keep me feeling full longer.

davidrocks76

I eat two scrambled eggs with spinach mixed in and a big smoothie with frozen fruit little bit of peanut butter greek yogurt and water(spinach if you want)

georgieceaser

Usually a packet of mini cheese and cravkers 100 cals and half a coke lol
Im not good with breakfast but have to have something. I take a few meds in morn n if i have it with coke it doesnt come back up!

Jessicasevere2020

Cereal with bananas.