strngth training calories burned

LouLoulost

why doesn't it say calories for strength training , and if it does please explain how I would see that info ???/

Soccermavrick

Go in under Cardio - add exercise - type in "strength training" then search. It only allows you to put in time, but it is something. I hardly actually use the Strength portion anymore since it does not count calories. Hey it is a free program, so what can we expect.

linsey0689

goal of strength training is not to burn calories but more to gain muscle that is why. you don't burn near as many calories then when you do cardio but it still wonderful for your bod