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Starting

travlingal216
travlingal216 Posts: 28 Member
edited November 2024 in Introduce Yourself
Desperately need to lose weight for health reasons. I am a senior and starting from zero with exercise. My goal is to just start walking in they're neighborhood.

Replies

  • dejavuohlala
    dejavuohlala Posts: 1,759 Member
    That's a good plan to start. I would also suggest that you log everything you eat and drink, it's a good way to swap things up for lower calorie items. Good
    Luck
  • Acmacedo
    Acmacedo Posts: 17 Member
    I agree with dejavu. Exercise is great, but logging all your meals and setting a goal is the way to go.
This discussion has been closed.

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