Ne d to lose weight for health reasons too

Options
travlingal216
travlingal216 Posts: 28 Member
in Introduce Yourself
Cannot seem to motivate myself to go out the door and walk a few blocks

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Start with eating in a deficit then.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Options
    If you are finding it hard to motivate yourself trying stepping on the spot in your front room, it's a start
  • davidrocks76
    davidrocks76 Posts: 6 Member
    Options
    You can lose any amount of weight you want just by eating healthy and in a deficit. and walk out that damn door. It will benefit you. you will feel better once you’ve walked and burned off a few calories. Good luck !

Categories