New to food tracking

jgrace1975

Been exercising for about a year and have tried to control my food portions, but seem to be stuck in my weight loss journey. So I have decided to start tracking my food intake along with my exercise. This system seems to work well with my Garmin so wish me luck!

livingleanlivingclean

Hi! You don't need luck - you just need a food scale for solids, some measuring cups/spoons for liquids and a bit of patience in finding accurate database entries. I prefer to use the computer when adding/finding new foods as it's easier to see the nutritional info and edit it if necessary.

jgrace1975

Thanks!