Hand weights on Treadmill

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  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    ninerbuff wrote: »
    If burning more calories is a concern, then either increase the incline, speed or if you want to carry more weight, get a weighted vest. Your hands should be free JUST IN CASE you need to catch your balance on a moving treadmill.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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