Need to lose 22lbs in 6 months ideas???

owned3434
owned3434 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi I'm 40 and have put on almost 2 stone in the last 2 years due to chemo treatment and arthritis is like to lose it currently weight 11stone 10 lbs would like to be 10 stone 5 lbs any good diet plan ideas welcome

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    No diet plan necessary, and your weight loss goal is actually doable. Did you use the MFP setup to put in your height and weight and activity level to get a calorie goal?
  • cmriverside
    cmriverside Posts: 34,571 Member
    Yeah, just log your food every day, study your Food page and stay within your calories. One pound per week loss is a good place to start. :)
  • kimny72
    kimny72 Posts: 16,011 Member
    Set your goal to 1 lb per week, log your food accurately and consistently, and hit your goal as often as possible. You can eat whatever you want, but it can be helpful to try to build your meals around protein and veggies, while still fitting in the foods you really like. Good luck!
  • sksk1026
    sksk1026 Posts: 215 Member
    You're in the right place! Put your weight, height etc into MFP and see what your calorie allowance is. Then It's a case of eating things you like that fit in that allowance. The forums are great for tips and inspiration. The best advice I've seen here is that dieting is just about finding a personalised eating plan. All those years of getting fatter and fatter thinking I had to eat special food, starve and give up fast food were rubbish! I spent some time yesterday looking for fast food recommendations on the forums - guess who is eating taco bell next week and I expect to lose another kilo. Just get started. Adjust as you go. Eat within your calorie allowance. You'll do great.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories