Need help with strength training at home

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  • CherieQ72
    CherieQ72 Posts: 14 Member
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    all of these suggestions have given me so much incentive! thanks!
  • jenniferplatter
    jenniferplatter Posts: 21 Member
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    Push ups, sit ups, planks, squats. 4 basics that are really effective and need no videos or equipment.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    jenniferplatter wrote: »
    Push ups, sit ups, planks, squats. 4 basics that are really effective and need no videos or equipment.

    Regret to disagree. over half of the people I've ever seen do pushups, planks, situps, and squats wrong in a fantastic array of ways. Videos or competent training are important.
  • erickirb
    erickirb Posts: 12,293 Member
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    google "your are your own gym", "convict conditioning" and "nerd fitness" most exercises can be done at home with limited equipment.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,071 Member
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    HASFIT Youtube channel is a favourite for me, a couple of dumbells and you're off.

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