How many calories will i burn.

poonamsonii21

How many calories will i burn doing 110 min walk and 50 min aerobics... i m 78kg..female..155 cm..

dwilliamca

Depends on how vigorous the activity. Do a search under exercise, choose the activity, put in the minutes, it will put in your weight and calculate for you. I checked yours and it gave 466 for the 110 min walk and 212 for the 50 min aerobics at 254/hr. The web based product has a list of all the activities so you can see them and choose one....don't recall how the app works with exercise. I used the minimum of 254/hour for both aerobics and walking which seems to be correct for me. If you look at the MFP database you will see there is a range for both activities that range from the 254 up to 500 or even 600 calories/hr, but I'd be pretty cautious using those kind of numbers and find a way to track them electronically. Most people only eat back half the calories until they are sure about the numbers.

Unknown

This content has been removed.

TavistockToad

walking is bodyweight in lbs x 0.3 x distance in miles