How do I get toned without going to the gym?

badgyaljilly

I don't have access to the gym, what are some good at home workouts that I can do that will help me build muscle.

I'm already skinny, I just want to tone my stomach area.

BusyRaeNOTBusty

https://www.aworkoutroutine.com/muscle-tone/

mysteps2beauty

Kettle bells.

jemhh

Calisthenics, or bodyweight training, can work. Startbodyweight.com has a basic routine that you might try.

debtay123

Hello - try youtube body weight videos or fitness bender- lumowell- has some strength training videos as well- you will need some light weights to get started.

timtam163

Look up nerdfitness's bodyweight routine.

So this is cleared up though, "toning" means putting on muscle.

london1014

Try fitness blender! they're honestly so amazing, I don't even use my gym membership anymore. Most of their videos use your own body weight which I find so much better than gym equipments.

Piqueaboo

All of the above.

siv1979

If you're skinny.... Start eating at a small calorie surplus..... 200 a day..... And follow a lifting program

stanmann571

If you're already skinny, I accept that means you have a flatish belly. IF you have no definition, that means you have insufficient muscle mass.

You could do 1 meeelion sit ups/crunches/etc. Or you could embrace a more comprehensive program.

Since you have no equipment and no access. I'd suggest a gymnastics based program

YAYOG-You are your own gym
Convict Conditioning
Any of several programs from the Kavadlo brothers
Naked Warrior from Pavel

Or any program that focuses on progressive pushups/pullups/squats and their variations.