Any tips or exercises for waist line?

Skitso253
Skitso253 Posts: 6 Member
edited November 2024 in Health and Weight Loss
Need to drop 7 inches off my waist any advice.

Replies

  • ninerbuff
    ninerbuff Posts: 49,060 Member
    You can't exercise your waist off, that's not how it works. Calorie deficit on a consistent basis is what will work over an extended period of time.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • collectingblues
    collectingblues Posts: 2,541 Member
    Need or want?

    But regardless, you can't spot reduce.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Fork put downs and table push aways.

    You lose fat by consuming less calories than you expend. But you can't choose/control where it comes off your body (aka "spot reduction").
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