Any tips or exercises for waist line?

Skitso253
Skitso253 Posts: 6 Member
in Health and Weight Loss
Need to drop 7 inches off my waist any advice.

Replies

  • ninerbuff
    ninerbuff Posts: 48,903 Member
    You can't exercise your waist off, that's not how it works. Calorie deficit on a consistent basis is what will work over an extended period of time.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • collectingblues
    collectingblues Posts: 2,541 Member
    Need or want?

    But regardless, you can't spot reduce.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Fork put downs and table push aways.

    You lose fat by consuming less calories than you expend. But you can't choose/control where it comes off your body (aka "spot reduction").

Categories