Comfort eating

Nicolettewescott

Does anyone have any advice as to how to not comfort eat??

tiptoethruthetulips

Do something else...if bored find an activity you enjoy, if lonely go for a walk with a friend or make a phone call to them, if angry a boxing class, if stressed yoga or a soak in the bath etc etc.

kauseemcee

I am bad for this. Though I try to concentrate on the starving feeling and try to find comfort in knowing that the fat is burning away

kommodevaran

Decide that you'll just eat at meals, not use food to ease emotions, and find other outlets for emotions.

Craeftig

Replace the comfort food with veggies