Military Diet?

lil_jojo33

Has anyone heard or have tried the Military diet? https://militarydiet.co. It is a 3 day strict diet.. thinking about trying just to see what it's all about.

Alatariel75

Honestly, it works because it's a strict low cal diet for 3 days followed by 4 of maintenance. The actual food list is a joke and looks like it was invented by a toddler. It also has nothing to do with the military. It's been around for decades and survives thanks to Pintrest.

jgnatca

Not worth it. It is very low calorie and it's capricious. I suggest just logging your food for a week in MFP and see what you can learn from your current eating habits.

Olivia

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