Cheers from a mid 40s Canuck

GOT_Obsessed

Hi, I finally managed to add an introduction thread.

I am a 46 year old female from Western Canada. I decided to get my blood pressure under control and ease up some pressure on a bum knee. So I guess you could say lose weight. But I am trying to avoid those words since it puts too much pressure on me mentally. I joined Goodlife Fitness Oct. 1 and have been enjoying different group classes.

I like to read up on fitness for learning purposes. I love thread discussions so feel free to add me as a friend.