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30 lbs lost since January 2017.
AFGP11
Posts: 142 Member
Weightlifting, running and a high protein diet have made this possible. The before and after pic was taken (left) in January and (right) in May. The last is a poorly taken one from today.
I trusted CI/CO and got results. I feel so much better and more energetic .
I trusted CI/CO and got results. I feel so much better and more energetic .
31
Replies
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Look at that muscle! Looking very good.. congratulations1
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Great work...well done!0
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Nice job! There is no magic bullet. CI/CO and persistence is what works in the long run.0
This discussion has been closed.
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