Stress eating
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DarthTall
Posts: 11 Member
Looking for friends to motivate and help with ways to cope with stress eating. It’s become a big problem. Add me and we can chat!
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Replies
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I’m the same way! It sucks but I’m trying my best!0
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I literally posted about this today!1
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Right here with y'all! I'm striving to eat well AND do intermittent fasting, but when the *kitten* hits the fan I could easily fall back into poor praxis. I find that when I take Aleve-D I can fight the urges because it's an overall appetite suppressant, and I keep seltzer on hand all the time. I should probably have more gum though. To keep the tastebuds busy.
Anyone who has good tips feel free to share and add me!1 -
I'm dealing with the stress of taking care of a loved one in hospital --- I'm just trying to be more mindful about what to eat and what not to eat.... I'm just glad I have family to help out... I have been very blessed and have wonderful family calling to check on me. In case I do need anything.0
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I'm trying to work on stress eating too!0
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I work shifts and in a stressful environment, I find it hard at the end of the day to always eat healthy. Some times a quick drive thru burger is easier and more satisfying than some healthy snacks waiting at home. If anyone has some quick healthy tips I would love to hear them. Thanks
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I just eat when I'm bored!
lol
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