Low cal snacks ideas...

paula_40

...4 days in and I'm starting to feel very hungry between meals. It's so tempting to reach for the vendor.

I work in an office and struggle to eat fruit during the day as it gives me terrible stomach ache, my body can't digest it when I'm stationary (weird I know!)

Does anyone have any tried and tested ideas?

Thanks

kbmnurse

Hummus with veggies, greek plain yogurt with sliced almonds, 1/2 PB sandwich on WW bread. There are thousands of snacks you can pack and eat at your desk. I eat 3 meals and 2 snacks daily. Lots of water every day all day with lemon.

paula_40

Never thought of hummus but I might give it a try.

zennil2

I have fallen in love with the Fiber One bars. They have many different kinds ranging from 90-150 calories. It is my new go to!

maura_tasi

A serving of cheese and some whole wheat crackers, hummus with veggies, a hard boiled egg, handful of nuts, I really like those individual tuna packets (lemon pepper and sweet/spicy are my favorite and they're under 100cals), Greek yogurt with granola, those are just some things that come to my mind! I also buy tzatziki yogurt dip (sometimes called cucumber dill dip) and dip carrots or other veggies in it!

paula_40

I'm gonna go shopping now and get some stuff....I'm finding it's sudden pangs of hunger so need something quick to hand. Thanks guys.

jgnatca

Half a protein bar. Pre-cut them and keep them in a ziplock. I find that cutting them in half keeps me from eating the whole thing.

melrose155

Beef jerky, cheese sticks, almonds, pistachios, protein bar, protein shake, Greek yogurt, cottage cheese...all high protein, no/low carb. Keeps you fuller and satisfied longer.

elisa123gal

a cup of soup... simply organic 100 cals

Sunnybrooke99

This is probably so gross to most people, but I carry around a couple of those baby food pouch things in my purse. They are mostly like an exotic apple sauce (the fig/kale/apple one is awesome), or a low sugar yogurt w some grains. Very low calories and convenient. I also like the little meat sticks. Just 100 calories in a jar and they just taste like a better quality vienna sausage.

kristen8000

String cheese is great too if you don't have a lactose intolerance.

I keep protein bars that are around 200 calories in my desk at all times. Also Mini Bags of Microwave Popcorn.

I tend to keep things at work that can be "portioned" at home. Or are already portioned for me. Buying big bag of snacks and restricting myself to a serving is a no no!

Keladelphia

My non fruit go to snacks are usually jerky (#1), wasabi almonds , individual serving cups of peanut butter (because I have no self control with PB) which i'll sometimes dip veggies in and full fat greek yogurt. What I find works even better for me though is just splitting my breakfast and lunch in half and eating 4 mini meals timed evenly throughout the work day. My breakfast and lunch are usually pretty large meals (8oz protein and veggies) and come in at approximately 550-600 each calories so they're still a significant amount of food when split up into four.

cheryldumais

Ok you may find this really odd and not exactly what you asked but just had to share. For years I got a terrible stomach ache when I ate apples and red licorice and other odd things. No one could figure out why. Finally I had an endoscopy for an unrelated problem and they found I had that virus (H-pylori) that causes ulcers. A really nasty course of horrific antibiotics and the problem disappeared. Might be worth asking for the breath test. Wouldn't want to do those antibiotics again but so glad I can eat fruit and veg again, it was worth it.

MichelleSilverleaf

Another vote for hummus here. I've been on a kick ever since my dietician suggested it and having some for lunch right now. Chopped up a whole red pepper, two tablespoons of hummus is 60cal. So good. And you can get different flavours usually if plain hummus isn't your thing.

paula_40

Sounds like hummus is fave and yoghurt. I think that's what I'll be doing next week.