VEGANS Hi there!!

rovixagent

Please please add me any vegans out there! Need some tips on nutrition and lifestyle I want to feel like I'm not alone because my family keeps pressurizing me on the negative impacts of not eating meat, sending me numerous articles and keeps regarding veganism with contempt and disdain.

That's all for now Hope to make some new friends ~

rovixagent

Test

rovixagent

Some more info, I'm female 18 this year!~

janejellyroll

Welcome! Are there specific nutritional tips or information that you're looking for?

I've found veganhealth.org to be a great general resource for vegan nutrition, but if you have any specific questions I am happy to try to help.

nickssweetheart

Congratulations! I understand feeling alone as I had never met another vegan until I got involved with a local vegetarian group.

I'm fairly new to veganism (was vegetarian before) but will be glad to assist if I can.

Mhendrick01

Congrats, I have recently become a vegan as well and my bloodwork has never been better. I found this site to be quite useful, http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/.

There is a lot of pseduscience in the online vegan community so be careful.

Mhendrick01

Sorry for the second message but here is a little more info for you

The USDA's Dietary guidelines say a vegan diet can be healthy and here is their recommendation
https://health.gov/dietaryguidelines/2015/guidelines/appendix-5/

And another good site for info
http://www.veganhealth.org/

Good Luck