Over 40 and dreaming of feeling good
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starrystar2
Posts: 14 Member
Hi All, I'm not going to lie I've failed so many times at trying to shed these lbs - exercise I can do, eating healthy is a struggle. If u too are like me why don't we try and help each other? Feel free to add me for support & motivation and let's work on feeling good and achieving our goals
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You’re in the right place. I love MyFitnessPal.3
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Thank u0
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Sure!!2
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Sounds a bit like me, happy to add you1
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This sounds terribly familiar. I struggled with my weight for many years, even though I tried so hard to eat healthily. Imagine how it felt when I realized I had made weight management impossible for myself, by defining "unhealthy food" as "what I like to eat" and "healthy food" as "everything I don't particularly like". And imagine how it felt when I realized I can eat anything I want, as long as I don't eat too much over time. And imagine how it felt when I realized I do like many of the foods I thought I didn't like, when I can prepare and eat them in the ways I prefer.
50 pounds down, maintained normal weight for 3 years. Healthy relationship with food, improved health, generally happier.3 -
Let’s do this.1
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Welcome!0
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