Hi folks

Robfitnessfortyone
Robfitnessfortyone Posts: 11 Member
edited November 2024 in Introduce Yourself
Been hugely inspired by a friend and work colleague who’s also recently won a local bodybuilding competition so here I am 40 years old and 2 weeks in to my new fitness and lifestyle regime. I’m also a heart attack victim of 2 years so this change is hugely important to me. Any advice or support would be hugely appreciated.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,290 MFP Moderator
    Welcome to MFP! My advice to you is to be honest in your food and drink logging. That's where I started, and why I'm thinner than I was in high-school at 38... The first step is just to be honest with yourself. :) Good luck.
  • MeechyLA
    MeechyLA Posts: 159 Member
    Welcome!
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