Hi folks
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![Robfitnessfortyone](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f35f/ec23/82db/4aa4/1c53/62be/c896/f560f47ceb1ef042701c2508f6cf93233c30.jpg)
Robfitnessfortyone
Posts: 11 Member
Been hugely inspired by a friend and work colleague who’s also recently won a local bodybuilding competition so here I am 40 years old and 2 weeks in to my new fitness and lifestyle regime. I’m also a heart attack victim of 2 years so this change is hugely important to me. Any advice or support would be hugely appreciated.
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Welcome to MFP! My advice to you is to be honest in your food and drink logging. That's where I started, and why I'm thinner than I was in high-school at 38... The first step is just to be honest with yourself.
Good luck.
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