Returning to re-lose 100lbs and looking for friends

SammiJKewley1969

Hi I'm 48 battling depression&anxiety, heavy drinking and wanting to lose 100lbs and generally get fit n healthy. I'm looking to log on daily and build up a support network.

MeechyLA

Welcome! MFP is a great community and you'll find a lot of support here.

sonialynch1

Hi welcome, I'm a newbie as well and I have 58 kilos to loose - I'm from the UK living in Australia so everything here is kilos and would you believe kilojules not calories. Exercise will help loads with the depression and anxiety, I find jogging is the best to give me a sudden burst of endorphins. I can't jog for long but just do intervals when I'm walking