Mind over matter
hlseitter
Posts: 3 Member
I am literally wearing my go to work out shirt that says mind over matter on the front. Today I proved that this is true because I went to a kid's birthday party and resisted eating to much junk food. I ate a very small piece of cake and a bag of Fritos. I had a burger only without having a hot dog too. Every time I've gone to a barbeque I would allow myself to get overly full. Like I'd eat everything in sight and a lot of it. I am learning to pace myself and watch what I eat and how much.
4
Replies
-
Well done!0
-
Hello!! Good job!! Good luck in the future!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions