More than "frustrated". I'm p*#@** off now!
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What I don't understand is that I was losing 1 pound a week at first, wasn't measuring then either. But, I will take this sound advice and get a scale.0
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What I don't understand is that I was losing 1 pound a week at first, wasn't measuring then either. But, I will take this sound advice and get a scale.
Any number of reasons - water weight from change in diet. Its possible were eating at a slight deficit - since you've dropped some weight, you need a few less calories so you no longer have a deficit. There could be variations in what you were eating. You could have been guesstimating a little more accuarate at the start and become a little more relaxed since then.0 -
Good info in this thread. Thank you!0
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With diabetes and hypothyroidism, I'd ask a nutritionist. Both those conditions should get you a doctor recommendation and your insurance (which I hope you have) to pay for it.
And scale? EXCELLENT idea!!!!!!0
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