Paleo diet, can someone tell

Crohns2013

No gravy.

:sad:

That is rubbish!! You just make your own like everyone used to before the invention of Bisto!!!
The other night I roasted a piece of beef, when it was done I took the beef out of the roasting pan and poured some boiling water into the pan. I put the pan back on the hob, added some salt, pepper, herbs (you can also add coconut flour for a heavier consistency but it's really unnecessary) and used a wooden spoon to get any leftover beef and drippings of the bottom of the pan and stirred it for a few minutes --- voila! The most tasty, natural gravy in the world!

We make gravy the same way, and it's delicious.