Paleo diet, can someone tell

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  • Crohns2013
    Crohns2013 Posts: 57 Member
    No gravy.

    :sad:

    That is rubbish!! You just make your own like everyone used to before the invention of Bisto!!!
    The other night I roasted a piece of beef, when it was done I took the beef out of the roasting pan and poured some boiling water into the pan. I put the pan back on the hob, added some salt, pepper, herbs (you can also add coconut flour for a heavier consistency but it's really unnecessary) and used a wooden spoon to get any leftover beef and drippings of the bottom of the pan and stirred it for a few minutes --- voila! The most tasty, natural gravy in the world!



    We make gravy the same way, and it's delicious.

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