I want to prove myself wrong.

last_jennifer

Negative self talk has ruled my life.



Looking for positive self talkers ready to change their life one calorie at a time to be my friend.

Let's build each other up with motivation quotes, cyber high fives, and faith in each other.

KeepRunningFatboy

You might be interested in a book by Shad helmstetter called “What to say when I talk to myself”

JeromeBarry1

On this site one of my friends posted a sign saying "A winner is a loser who tried again."

Since I am supposing you want to lose weight, get healthy, fit, and strong, be attractive and gain confidence, I must let you know that it all takes work. Nothing is free, nothing is given you because of because.

You have to do the work of logging your food accurately and honestly. That's a small amount of work. It's the only work you absolutely must do. That will help you lose weight as you see the evidence of just what you are doing to be overweight, obese, or whatever you want to call yourself. There is a power in learning that you can eat good food, feel good, and lose weight. It's your power, and it grows. Read the success stories and realize that not a single one of those fit, strong, attractive and confident people quit, gave up, cheated, or lied to their diary.