CBT diet coach

92019start
92019start Posts: 80 Member
edited November 22 in Health and Weight Loss
Can anyone recommend an online CBT diet coach?

Replies

  • Unknown
    Unknown
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  • Unknown
    Unknown
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  • Jruzer
    Jruzer Posts: 3,501 Member
    #dontgooglethat
  • jasummers76
    jasummers76 Posts: 225 Member
    Sorry no help with the online thing but. CBT is basically and I am really just gonna tell you what I learned from going to many a session. Think things through.. like.. if I eat this.. it will result in me feeling like this..is that worth it..instead of this action I am going to do this..."distraction".. CBT kinda tries to retrain your brain to think things through prior to just doing it.. sometimes a person can go on autopilot wether it's a addiction to food or shopping what have you..there are many ways of distraction from meditation to watching television or listening to the radio..I would advise you to pick up a good CBT book before spending the money on therapy. CBT works great for some and others nothing the book will get you started to see if you want to go forward
  • Shellz31
    Shellz31 Posts: 214 Member
    I googled it just to learn the dirty meaning. It took quite a while. The therapy is all the top results so I'd say it's safe to Google lol but now that I know it seems so obvious :D
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Read "the Beck diet solution" by Judith S. Beck.
  • Jruzer
    Jruzer Posts: 3,501 Member
    greyhoundwalker wrote: »
    Shellz31 wrote: »
    I googled it just to learn the dirty meaning. It took quite a while. The therapy is all the top results so I'd say it's safe to Google lol but now that I know it seems so obvious :D

    Ha! Well I googled and got 7 pages of therapy results with the odd motorcycle training course thrown in, so none the wiser as to the dirty meaning lol

    Try Urban Dictionary. That's as far as I'm going to go. I would advise against an image search.
  • Unknown
    Unknown
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  • jonni82014
    jonni82014 Posts: 1,534 Member
    Your library may have the book - The Diet Trap - Judith Beck
  • sijomial
    sijomial Posts: 19,809 Member
    Jruzer wrote: »
    greyhoundwalker wrote: »
    Shellz31 wrote: »
    I googled it just to learn the dirty meaning. It took quite a while. The therapy is all the top results so I'd say it's safe to Google lol but now that I know it seems so obvious :D

    Ha! Well I googled and got 7 pages of therapy results with the odd motorcycle training course thrown in, so none the wiser as to the dirty meaning lol

    Try Urban Dictionary. That's as far as I'm going to go. I would advise against an image search.
    greyhoundwalker wrote: »
    Shellz31 wrote: »
    I googled it just to learn the dirty meaning. It took quite a while. The therapy is all the top results so I'd say it's safe to Google lol but now that I know it seems so obvious :D

    Ha! Well I googled and got 7 pages of therapy results with the odd motorcycle training course thrown in, so none the wiser as to the dirty meaning lol

    As you are a female you probably won't flinch quite as much as the male community when you do find out.....
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