I need help with home body weight/strengthening ideas

lili200

With my schedule I can do 2 yoga classes during the week. I added 7 min app to that (almost) daily
Now I feel a little better and want to add video/app/ additional routine for 20-40 min.
Any idea / recommendations to help me tune up?
Tnx

mom23mangos

You Are Your Own Gym has an app called Bodyweight.

TavistockToad

Jillian michaels 30 day shread?

P90X3 is great

aliciamariaq

Nike Training Club app. Its great!

nepen8e

I m trying to commit to hasfit foundation program. Check it out ! Fast and doesn’t get boring. They have monthly calendar. And harder programs if u r already fit I just can’t get to commit longer than a week so far ! My bf doesn’t feel like it and I need someone to push me not drag me down

pondee629

FitnessBlender.com has several/many routines in your time frame.

lili200

nepen8e wrote: »

I m trying to commit to hasfit foundation program. Check it out ! Fast and doesn’t get boring. They have monthly calendar. And harder programs if u r already fit I just can’t get to commit longer than a week so far ! My bf doesn’t feel like it and I need someone to push me not drag me down

Is it an app? Website ? How can I find it? Tnx

nepen8e

Website and YouTube and app but app is not free.. just google it go to their site and check it out ! I was also using fitness blender (site and YouTube) but I felt lost in there so many exercises. I liked that hasfit has various programs and a calendar that refreshes monthly for each program so you just have to open it and click for that day and not waste time searching for a video like I was doing with fitness blender! Also I like they incorporate weights (if u want) while fitness blender is so much high impact cardio ! It drains me . But they r good as well!