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goals

sons6
sons6 Posts: 4 Member
edited November 2024 in Getting Started
WHY DID MY GOAL CHANGE FROM 1200 TO OVER 1400

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Did you log exercise? Or do you have a fitness tracker synced to mfp that could have logged activity?

    The mfp goal does not include exercise. It expects you to eat back your exercise calories so your deficit isn't too large, leaving you hungry and losing weight too fast. Some people only eat back some of their exercise calories, as they are sometimes a bit off.
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