WEDNESDAY (July 31) MINI CHALLENGE

jesindc

100 LYING TRICEP LIFTS

Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.

Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190

Post once to accept and again once you’re finished!

chandanista

In

arniemc

In

nathalier71

I will try - no weights.

Harmony2376

I'm in. No weights.

Harmony2376

Ouch :embarassed: 90

nathalier71

done!

LindaGTaylor

This is a first,,, Cool I am in

melindafritz

no thanks

cpanus

I'm in.

AmyZ46

piece of cake .......I'll try it lol

Ccampbell21

Missed this this morning,,,,will attempt these tomorrow! Looks interesting!

ewartluft

In w/out weights. :bigsmile:

lizbeths88

Im In

ewartluft

Finished! It was actually easier than I thought they would be. Hubby's doing them now-just to prove he can keep up with me. :smokin:

chandanista

Done, w 2 pound weights

edwardgaweda

In and done out of boredom. I felt absolutely nothing in my triceps, because I do weighted dips regularly. My elbows started bugging me around 70 though, lol.

terriejones

I'm in and done!

GreenStars

In an done! Challenged myself with weights - had to take a few breaks, but made it to 100!

arniemc

In

. Done . Forgot to post this last night