what do you net in calories a day?

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mumtoonegirl
mumtoonegirl Posts: 586 Member
in Food and Nutrition
Just curious where people are sitting at.

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  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    I usually net about 1500. My goal is to lose about a 1/2 lb. a week. 5'1'', currently 149 lbs.
  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
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    I net around 12,000 a week. Which averages to about 1700 a day, but, my daily calorie intake fluctuates between 1200 and 2200 calories a day. I'm losing about 2 lbs a week.
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    Between 1200-1400. I sit all day and workt from home, so only get up to get food. I workout 6 days a week and while I've been losing about 1 lbs a week, I've been losing a lot more inches.
  • rallen540
    rallen540 Posts: 13
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    My daily "goal" is 2,570. I normally do 1800-2200 with or without excercise.

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