Looking for encouragement

jeanineolson
jeanineolson Posts: 37 Member
edited November 22 in Introduce Yourself
Just coming back and trying to get my mind to buy into this journey again. 5 years ago I lost 70 lbs. sadly it found me again and brought friends. I am not going to fill in what I eat for awhile, but since Sunday I have not eaten any snacks, junk food or candy. I am trying not to just mindlessly eat. I am trying not to ear when I am anxious. I am trying to let my stomach be a little empty.

I am 55, divorced, primary caregiver to my mentally handicapped brother. I have 2 wonderful kids and a beautiful 4 month old granddaughter.

For some reason, I have not figured out how to ask people to be my friend, so please send me friend request. I need support.

Replies

  • bcspringstead
    bcspringstead Posts: 6 Member
    Way to go!
  • SoleTrainer60
    SoleTrainer60 Posts: 180 Member
    I am very proud of you. You did this before and you can do this again. I have learned that when we eat healthier, we feel much better. It sounds like you have a lot of responsibility in your life. You must be a very strong young lady. Just remember, when you start this journey again, take baby steps, one day at a time. You can do this, and you can be very proud of your accomplishments. :)
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